Do you have pain? Physical issues relating to your sport, creative outlet/profession or work? Or issues with movement in general?
If so, then physiotherapy could be your starting point.
A typical physiotherapy session will involve a thorough assessment to identify the physical issues contributing to your problem. Treatment might then include massage, mobilisation, dry needling or taping, with a huge focus on education, self-management and exercise (whether it be in the Pilates studio or as part of a home program). Sessions run for 40min (for new injuries) or 20min (for follow up appointments) and focus on the physical component of your problem/s. Telehealth appointments are also available. These are a great alternative to face-to-face sessions and involve the delivery of education, exercise prescription, self-management/treatment over video conferencing.
Special interests include:
- Thoracic/rib pain
- Lower limb – including hip/pelvis/knee and feet injuries
- Vocal Physiotherapy (more information to come)
- Dance and other sporting injuries
Where? The Sports Injury Clinic, 365 Nepean Hwy Frankston 3199
When? Tuesday PM and Friday AM
How do I book? Call TSIC on 9783 9990